Weigh In record (no journal entry) for 14 November 2020
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50.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1202 kcal
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Fat: 15.75g | Prot: 20.24g | Carbs: 160.61g.
Breakfast: Burn Энергетик. Lunch: SPAR Отбивная из Куриного Филе Запечённая с Томатом под Сыром, Pasta Mania Рожки Отварные. Dinner: Ананас (Консервированные с Соком). Snacks/Other: Bud Пиво Светлое. more...
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Losing 3.5 kg a Week
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Radoss728's Weight History
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