Weigh In record (no journal entry) for 14 November 2020
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114 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2083 kcal
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Fat: 83.81g | Prot: 97.21g | Carbs: 232.43g.
Breakfast: A.Vogel Herbamare Original, Keitetty Kananmuna, Valio Oltermanni 17%, Porin Leipä Viiden Viljan Sämpylä, Keiju Margariini 60. Lunch: Felix Perunamuusijauhe, Spice Up! Makea Chilikastike, Kikkoman Soy Sauce Less Salt, Kirjolohi. Dinner: Majoneesi, Oolannin Uunirapeat Ranskalaiset, Tapolan Mustamakkara. Snacks/Other: Fazer Imatran Riisipiirakka, Tiikerikakku, Kauraleipä, Keitetty Kananmuna, Kauraleipä, A.Vogel Herbamare Original, Keiju Margariini 60. more...
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steady weight
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maar.tai's Weight History
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