Weigh In record (no journal entry) for 11 September 2013
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2447 kcal
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Fat: 117.50g | Prot: 147.36g | Carbs: 197.93g.
Breakfast: Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Tulum Peyniri, Beyaz Ekmek. Lunch: Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. Dinner: Kırmızı Domates. Snacks/Other: Bitkisel Çay, Tulum Peyniri, Ceviz. more...
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1781 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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