Weigh In record (no journal entry) for 14 November 2020
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104 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1950 kcal
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Fat: 62.93g | Prot: 112.14g | Carbs: 226.35g.
Breakfast: Kotimaista Kevyt Maito, Vaasan Ruispalat, Kotimaista Kaurapuuro, Valio Oltermanni 17%, Valio Sokeroimaton Vadelma-Persikka Keitto, Flora Margariini 60%, Kotimaista Keittokinkku. Lunch: Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Ruispalat, Jalostaja Hernekeitto. Dinner: Tuorekurkku (Kuorineen), Kinkkukiusaus. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Mansikat, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Ananaspalat Mehussa. more...
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Gaining 0.7 kg a Week
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Enonmies's Weight History
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