Weigh In record (no journal entry) for 14 November 2020
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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804 kcal
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Fat: 29.06g | Prot: 44.71g | Carbs: 88.37g.
Breakfast: Garuda Rosta Kacang Panggang, Tora Bika Diety Instant Coffee. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Selada Kol, Selada Daun Hijau, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Garuda Rosta Kacang Panggang. more...
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1931 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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