Weigh In record (no journal entry) for 14 November 2020
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68.8 kg
Lost so far: 14.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1678 kcal
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Fat: 74.64g | Prot: 108.26g | Carbs: 148.96g.
Breakfast: Madu, Apel Merah Lezat, Nanas. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Teri, Sambal Goreng, Telur Rebus, Cireng, Risoles, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tekwan, Ikan Teri, Sambal Goreng, Telur Rebus, Tumis Kacang Panjang dan Tempe. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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