Weigh In record (no journal entry) for 14 November 2020
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77.7 kg
Lost so far: 18.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1423 kcal
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Fat: 52.73g | Prot: 73.18g | Carbs: 171.34g.
Breakfast: Kerupuk Putih, Kecambah, Telur, Sambal Goreng, Paha Ayam, Quaker Oat, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Tumis Kangkung, Rempeyek, Tomat Merah, Cabai Merah atau Rawit, Paha Ayam, Nasi Putih. Dinner: Mie, Paha Ayam, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Putih, Cabai Merah atau Rawit, Bango Kecap Manis Light, Tahu Kukus, Pepaya. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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