Weigh In record (no journal entry) for 14 November 2020
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1783 kcal
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Fat: 62.10g | Prot: 42.69g | Carbs: 264.64g.
Lunch: Bika Ambon, Donat Dilapisi Coklat, Mayora Teh Pucuk Harum. Dinner: Puding Coklat, Donat Dilapisi Coklat, Mayora Teh Pucuk Harum, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Snacks/Other: Sidomuncul Susu Jahe, Kue Mendut, Bamboe Ayam Bakar Bumbu Rujak, Mie Telur (Ditambah, Masak), Nasi Putih, Wall's Populaire, Kue Bolu, Bika Ambon, Puding Coklat, Pastel. more...
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Losing 1.4 kg a Week
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azliazli's Weight History
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