Weigh In record (no journal entry) for 14 November 2020
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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503 kcal
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Fat: 42.10g | Prot: 26.08g | Carbs: 2.43g.
Breakfast: Яйцо, Магнит Сыр Маасдам, Budu Кокосовая Паста, СПК Колбаса Вареная "Докторская". more...
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Gaining 0.5 kg a Week
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