|
어제 4시 반 이른 저녁 먹엇는데
늦게 자서 그런가 감량 없이 유지 ㅠ.ㅠ..
|
58.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1516 kcal
|
Fat: 77.25g | Prot: 58.88g | Carbs: 151.43g.
Lunch: 탕수육, 간짜장. Dinner: 배추겉절이, 삼겹살구이. Snacks/Other: GS25 바스크 치즈케이크, 멜론 (머스크멜론). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|