Weigh In record (no journal entry) for 14 November 2020
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117.5 kg
Lost so far: 126.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1046 kcal
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Fat: 23.15g | Prot: 35.80g | Carbs: 175.23g.
Breakfast: Mentos Kauwgom, Melkunie Proteïne Salted Caramel Pudding, Koffie met Melk, Coca-Cola Coca-Cola Zero, Wortelen, Coca-Cola Energy. Lunch: Frieten van de Frituur . more...
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3837 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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