Weigh In record (no journal entry) for 14 November 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1371 kcal
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Fat: 30.60g | Prot: 54.16g | Carbs: 218.83g.
Breakfast: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 짬뽕, 탕수육, 밥. Dinner: 사과, 삶은 계란, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 롯데제과 빼빼로 크런키. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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