선방입다..
|
45.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1363 kcal
|
Fat: 39.87g | Prot: 70.27g | Carbs: 181.33g.
Lunch: 무생채, 잡곡밥, 갈치조림, 카누 돌체라떼, 군고구마. Dinner: 사조 닭가슴살 마일드, 비비고 김치낙지죽. Snacks/Other: 롯데 오징 어땅콩. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|