Weigh In record (no journal entry) for 14 November 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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870 kcal
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Fat: 46.56g | Prot: 29.20g | Carbs: 84.27g.
Lunch: Tempeh (Cooked) , Napa Cabbage (Cooked), Scrambled Egg, Finna Food Sambal Terasi Uleg, Fried Tofu , White Rice. Snacks/Other: Kraft Keju Cheddar, Momogi Stick Coklat, Alfamart Stik Balado, Keripik Singkong Balado. more...
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Losing 5.3 kg a Week
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kittencanes's Weight History
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