hasna_hanifah's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

74.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1069 kcal

Fat: 46.01g | Prot: 55.79g | Carbs: 111.05g. Breakfast: Apel. Lunch: Kuah/Kaldu Ayam (Kalengan), Soto Ayam. Dinner: Kaldu Ayam, Soto Ayam. Snacks/Other: Onde Onde, Apel. more...

2065 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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hasna_hanifah's Journal, 10 Jul 20

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hasna_hanifah's Weight History