Weigh In record (no journal entry) for 14 November 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1030 kcal
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Fat: 20.71g | Prot: 40.11g | Carbs: 178.66g.
Breakfast: Ubi Jalar (Manis), Cimory Minuman Yogurt Original. Lunch: Tempe, Wortel Dimasak, Jamur Tiram, Dada Ayam, Pepaya Muda, Nasi Putih. Dinner: Bawang Putih, Cabai Merah atau Rawit, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Jamur Tiram, Nasi Putih. Snacks/Other: Brownies, Sayur Lumpia. more...
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Losing 0.7 kg a Week
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anggitadwi07's Weight History
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