Weigh In record (no journal entry) for 14 November 2020
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71.5 kg
Lost so far: 18.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1053 kcal
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Fat: 33.28g | Prot: 86.62g | Carbs: 99.04g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal, Putih Telur. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kubis, Selada, Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Snacks/Other: Roti Goreng, Ceker, Pisang, Kerupuk Udang. more...
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steady weight
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R Isma...'s Weight History
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