Weigh In record (no journal entry) for 14 November 2020
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1298 kcal
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Fat: 42.74g | Prot: 74.75g | Carbs: 157.83g.
Breakfast: Morin Selai Kacang, Tempe Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Salak, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Sayur Asem, Paha Ayam Panggang, Martabak telur. Dinner: Sawi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, So Good Bakso Ayam. Snacks/Other: Buah Pir, Mangga, Kentang Goreng, Bakso Daging Sapi, Buah Pir, Mangga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 3.5 kg a Week
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nita nainais2's Weight History
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