Weigh In record (no journal entry) for 14 November 2020
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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843 kcal
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Fat: 23.07g | Prot: 48.13g | Carbs: 112.59g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Telur, Nasi Putih, Sayur Bening Bayam, Ikan Tongkol. Dinner: Sawi Hijau, ABC Saus Sambal , TPS Food Bihun Jagung, Telur, Jamur Tiram, Tahu. more...
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Losing 1.5 kg a Week
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yossijeliasari's Weight History
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