Weigh In record (no journal entry) for 14 November 2020
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92 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1458 kcal
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Fat: 52.96g | Prot: 69.54g | Carbs: 177.37g.
Breakfast: Putih Telur, Prenagen Esensis, Ikan Lele, Jus Jeruk Nipis. Lunch: Putih Telur, Ikan Lele. Dinner: Bolu Pisang. Snacks/Other: Pepaya, Bolu Pisang. more...
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Losing 1.8 kg a Week
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ariyuliaatuti's Weight History
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