Weigh In record (no journal entry) for 14 November 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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592 kcal
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Fat: 11.87g | Prot: 14.81g | Carbs: 118.14g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Pisang Raja Direbus Matang, Pisang Raja Direbus Matang. more...
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Losing 5.6 kg a Week
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anisanovianaxbdp2's Weight History
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