Weigh In record (no journal entry) for 14 November 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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848 kcal
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Fat: 42.82g | Prot: 49.10g | Carbs: 67.28g.
Breakfast: Sainsbury's Iceberg Lettuce. Lunch: Telur dadar, Daging Babi, Maestro Thousand Island Salad Dressing, Wortel, Selada Romaine, Captain Oats Instant Oatmeal. Dinner: Bamboe Gule, Sasa Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong. Snacks/Other: Hatari Malkist Original, Kopi Luwak White Koffie. more...
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Losing 2.8 kg a Week
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ayuyumang's Weight History
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