Weigh In record (no journal entry) for 14 November 2020
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1198 kcal
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Fat: 11.67g | Prot: 59.09g | Carbs: 212.91g.
Breakfast: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Lemonilo Mie Goreng. Snacks/Other: Pisang, Kacang Hijau, Roti. more...
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Losing 2.8 kg a Week
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kelinci77's Weight History
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