Weigh In record (no journal entry) for 14 November 2020
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1455 kcal
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Fat: 39.36g | Prot: 52.42g | Carbs: 229.72g.
Lunch: Kubis, Sayur Tahu Toge, Ikan Layang, Nasi Putih. Snacks/Other: Apollo Chocolate Stick Wafers, Siantar Top Goriorio, Siantar Top Go! Potato, Mayora Better Sandwich Biscuit, Garuda Pilus BBQ, Gula Pasir, Swallow Globe Brand Agar Agar Powder. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ade sefrinais's Weight History
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