Weigh In record (no journal entry) for 14 November 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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529 kcal
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Fat: 14.21g | Prot: 45.75g | Carbs: 50.67g.
Breakfast: 프로틴스토리 WPC95, 코스트코 어니언크림 드레싱, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 캘리포니아 롤, 연어. more...
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Losing 0.7 kg a Week
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