Weigh In record (no journal entry) for 13 November 2020
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1183 kcal
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Fat: 70.16g | Prot: 117.55g | Carbs: 26.88g.
Breakfast: Uai Tofu Frescal, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Suco de Limão, Alface. Lunch: Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Alface, Tilápia. Dinner: Peixe no Forno ou Grelhado, Tomates Cereja, Alface, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Snacks/Other: Pasta de Amendoim, Uai Tofu Frescal, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Sementes de Girassol sem Casca. more...
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1848 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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