Weigh In record (no journal entry) for 07 September 2013
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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3807 kcal
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Fat: 179.24g | Prot: 155.33g | Carbs: 397.74g.
Breakfast: Banaan, Alpro Soya Light, Danone Hüttenkäse, AH Tortilla Wraps, Yakult Yakult Light. Lunch: Conimex Geraspte Kokos, Terrasana Chiazaad, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Alpro Soya Vanille. Dinner: Milbona Magere Yoghurt Aardbei, Unox Indiase Kerriesoep, Indiaas Naanbrood. Snacks/Other: Ekoplaza Gemengde Noten, Vis Marine Gerookte Forelfilet, Aldi Gerookte Makreel (Golden Seafood), Gerookte Zalm, Dr. Oetker Kwarktaart Citroen, Appeltaart, Perziken, Hazelnoten, Walnoten. more...
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3210 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 54 minutes, Sleeping - 8 hours, Sitting - 14 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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