Weigh In record (no journal entry) for 08 September 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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3688 kcal
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Fat: 182.24g | Prot: 236.28g | Carbs: 265.80g.
Breakfast: Milsani Magere Yoghurt, Plus Fruitsalade, Yakult Yakult Light. Lunch: Gebakken Ei zonder Vet, Casa Fiesta Wrap Tortillas. Dinner: Rivella Rivella, Lam, AH Oosterse Wokgroenten, Eendenvlees, AH Varkensfiletlapjes, Dim Sum, AH Jumbo Garnalen, Cappuccino, Bonbon, Conimex Tjap Tjoy, Aldi Warm Gerookte Gemarineerde Zalmmoten Teriyaki, Lidl Krabsalade, Gevuld Ei, Sushi. Snacks/Other: Alpro Soya Vanille, Appeltaart, Hazelnoten. more...
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3122 kcal
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Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Other - 37 minutes, Sleeping - 7 hours, Sitting - 12 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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