Weigh In record (no journal entry) for 11 September 2013
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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3001 kcal
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Fat: 116.81g | Prot: 96.33g | Carbs: 386.84g.
Breakfast: AH Tortilla Wraps, Danone Hüttenkäse, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Erwtensoep. Snacks/Other: Bonbon, Appeltaart, Dr. Oetker Monchoutaart, Waldkorn Cracker, Zonnatura Pindacrunch. more...
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3393 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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