Weigh In record (no journal entry) for 14 November 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1836 kcal
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Fat: 122.38g | Prot: 122.79g | Carbs: 61.71g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 프레지덩 무염버터, 밥, 대패삼겹살. Dinner: 계란후라이, 이마트 황태채, 밤, 뻥튀기, 초코칩머핀. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil, 소와나무 슬라이스치즈. more...
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Gaining 3.5 kg a Week
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galdai905's Weight History
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