Weigh In record (no journal entry) for 14 November 2020
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121.3 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1520 kcal
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Fat: 45.27g | Prot: 106.12g | Carbs: 170.95g.
Breakfast: Firm Silken Tofu , Boiled Egg, White Bread , Fuji Apples. Lunch: Cucumber, Soybeans (Mature Seeds, Steamed, Cooked) , Homemade Kimchi, Soft Boiled Egg, Broccoli, Cooked Carrots, Cooked Cauliflower (from Fresh), Rice Basmati, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Firm Silken Tofu , Steamed or Poached Sea Bass, Roasted Broiled or Baked Chicken Breast, Broccoli, Cooked Carrots, Steamed Rice. Snacks/Other: Starbucks Vanilla Latte (Grande), Banana. more...
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Losing 4.6 kg a Week
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ayureinda's Weight History
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