Weigh In record (no journal entry) for 14 November 2020
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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714 kcal
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Fat: 31.97g | Prot: 50.91g | Carbs: 51.84g.
Breakfast: 煎雞蛋. Lunch: 金蘭 剝皮辣椒, 義美 古早傳統豆乾(五香滷汁), 炸雞塊, 花椰菜, 洋蔥炒蛋, 地瓜, 全聯 滷海帶切片, 滷雞腿. Snacks/Other: 蘋果, 7-11 美式咖啡. more...
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Losing 9.8 kg a Week
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