Weigh In record (no journal entry) for 14 November 2020
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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901 kcal
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Fat: 22.39g | Prot: 38.76g | Carbs: 136.69g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung Balado, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Ikan Asin, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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