Weigh In record (no journal entry) for 14 November 2020
|
61.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1225 kcal
|
Fat: 31.52g | Prot: 82.76g | Carbs: 158.81g.
Breakfast: Roti Gandum Panggang. Lunch: Kubis Hijau Dimasak, Ikan Tuna, Nasi Putih. Dinner: Bawang Merah, Tomat Merah, Indofood Kecap Manis, Sate Ayam, Ultra Milk Susu UHT Low Fat, Roti Gandum Panggang. Snacks/Other: Pepaya, Mangga. more...
|
|
1568 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pejuang 55kg's Weight History
|