Weigh In record (no journal entry) for 14 November 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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724 kcal
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Fat: 23.16g | Prot: 45.76g | Carbs: 87.76g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Lunch: Ikan Bandeng Goreng, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Semangka. more...
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Gaining 2.1 kg a Week
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kartikatikatik86's Weight History
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