Weigh In record (no journal entry) for 14 November 2020
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84.2 kg
Lost so far: 8.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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742 kcal
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Fat: 33.65g | Prot: 53.91g | Carbs: 55.33g.
Breakfast: Мёд, Кофе с Молоком, Домик в деревне Молоко 3,5%, Льняное Масло. Lunch: Чай с Молоком, Окунь Речной. Dinner: Ленивые Голубцы, Чай с Молоком. Snacks/Other: Ленивые Голубцы, Чай с Молоком. more...
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Losing 3.5 kg a Week
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tatafedos's Weight History
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