Weigh In record (no journal entry) for 14 November 2020
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1633 kcal
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Fat: 64.35g | Prot: 62.81g | Carbs: 210.46g.
Breakfast: Gloria Abon Sapi, Bubuk Cabai, ABC Kecap Manis, ABC Saus Sambal , Bakmi, Geblek, Tahu Goreng, Roma Sari Gandum, Energen Rasa Jagung . Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tahu Bakso, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Ikan Tongkol Goreng, Kokita Sambal Rawit Bawang, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal , Tahu Goreng, Taro Potato Barbeque, Taro Taro Net (20g), Roma Sari Gandum, Siantar Top Go! Potato. more...
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1994 kcal
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Exercise:
Hanging Laundry - 5 minutes, Showering - 20 minutes, Cooking - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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dwi_novia's Weight History
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