Weigh In record (no journal entry) for 14 November 2020
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85.9 kg
Lost so far: 27.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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993 kcal
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Fat: 26.13g | Prot: 49.25g | Carbs: 117.17g.
Breakfast: Mangga, Pepaya Manis, Semangka Merah, Tahu Goreng. Lunch: Putih Telur, Sawi Hijau, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Putih Telur, So Good Bakso Sapi Kuah, Sawi Hijau. more...
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Losing 1.2 kg a Week
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Deztyani's Weight History
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