Weigh In record (no journal entry) for 13 November 2020
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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522 kcal
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Fat: 18.78g | Prot: 27.96g | Carbs: 59.60g.
Lunch: Ovo, Nobre Salsichas de Aves, Arroz Branco (Médio, Cozido). Dinner: Pimentos, Arroz de Frango. more...
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Losing 0.7 kg a Week
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paulacosta21's Weight History
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