Weigh In record (no journal entry) for 11 September 2013
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1119 kcal
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Fat: 62.50g | Prot: 87.43g | Carbs: 54.88g.
Breakfast: Peanut Butter, Boiled Egg, Water, Toasted 100% Whole Wheat Bread. Lunch: Lettuce, Chicken or Turkey Salad, Water. Snacks/Other: Cottage Cheese, Apples, Muscle Milk Vanilla Creme Protein Powder. more...
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Gaining 0.1 kg a Week
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