Weigh In record (no journal entry) for 14 November 2020
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1802 kcal
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Fat: 82.55g | Prot: 87.35g | Carbs: 179.56g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Telur Dadar. Dinner: Teh Tawar, Max Tea Lemon Tea, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Kubis, Tomat Merah, Nasi Putih, Ikan Cakalang, Tahu Goreng. Snacks/Other: Keripik Kentang (Asin), Telur Asin, Melon, Anggur Jenis Amerika (Kulit Licin), Buah Kiwi. more...
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Losing 0.7 kg a Week
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ardianwahyuni31's Weight History
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