E.Lua's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

98.9 kg Lost so far: 12.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

865 kcal

Fat: 34.79g | Prot: 45.56g | Carbs: 94.96g. Breakfast: Salada de Frutas. Lunch: Dafruta Suco de Caju, Cuscuz (Cozido), Seara Linguiça Defumada Fininha. Dinner: Peixe Empanado Frito, Extra Inhame. more...

3448 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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E.Lua's Weight History

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E.Lua's Journal, 13 Nov 20

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E.Lua's Weight History