Weigh In record (no journal entry) for 13 November 2020
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62.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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700 kcal
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Fat: 41.66g | Prot: 41.76g | Carbs: 39.20g.
Breakfast: Яичница. Lunch: Суп с Фрикадельками. Dinner: Картофельное Пюре, Магнит Минтай Отварной. Snacks/Other: Утро Родины Кофе с Молоком, Салат из Помидоров и Огурцов. more...
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Losing 0.0 kg a Week
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