Weigh In record (no journal entry) for 13 November 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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442 kcal
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Fat: 17.36g | Prot: 31.83g | Carbs: 37.05g.
Breakfast: Elegê Leite UHT Desnatado, Ovo Cozido. Lunch: Cenouras, Alface, Ovo. Dinner: Ovo, Alface. Snacks/Other: New Millen Whey Protein Premium Series, Natural Mix Farelo de Aveia, Banana Nanica, Power One Pasta de Amendoim Integral, New Millen Whey Protein Premium Series. more...
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1525 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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an_paula's Weight History
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