Weigh In record (no journal entry) for 13 November 2020
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1152 kcal
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Fat: 84.98g | Prot: 82.43g | Carbs: 20.10g.
Breakfast: Scrambled Egg. Lunch: Great Value Green Olives with Pimento, Cottage Cheese, Kroger Walnut Halves & Pieces. Dinner: Dry Grated Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Cauliflower. more...
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steady weight
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tripletsgma's Weight History
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