Weigh In record (no journal entry) for 13 November 2020
|
85.1 kg
Lost so far: 2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1084 kcal
|
Fat: 31.42g | Prot: 62.62g | Carbs: 118.59g.
Breakfast: Ovo, Banana Prata, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Pullman Pão de Forma Integral . Lunch: Omelete ou Ovos Mexidos com Queijo, D'ajuda Molho Verde, Itambé Fit Mamão com Laranja, Danone Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cerveja, Lasanha com Carne, Contra-filé. Snacks/Other: Suco de Maracujá, Mangas, Bauducco Torrada Integral, Turma da Mônica Maçã. more...
|
|
2974 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|