Weigh In record (no journal entry) for 13 November 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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737 kcal
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Fat: 42.10g | Prot: 36.00g | Carbs: 52.63g.
Breakfast: Zeytinyağı, Tereyağı, Bal, Yumurta, Fıstık Ezmesi, Yumurta Beyazı, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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erengürsoy's Weight History
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