Weigh In record (no journal entry) for 13 November 2020
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103.9 kg
Lost so far: 7.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1017 kcal
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Fat: 31.28g | Prot: 50.31g | Carbs: 145.04g.
Breakfast: Ovo Cozido, Essential Nutrition Xilitol, Couve Manteiga Crua, Abacaxi. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Piracanjuba Leite Integral, Morangos Congelados, Quaker Aveia em Flocos. more...
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Gaining 4.2 kg a Week
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kcmgomes's Weight History
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