Weigh In record (no journal entry) for 10 November 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1007 kcal
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Fat: 23.92g | Prot: 75.39g | Carbs: 125.41g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Chicken Breast (Skin Eaten), Cooked Bean Sprouts (Fat Added in Cooking). Dinner: High Protein Meal Replacement Powder. more...
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Gaining 3.5 kg a Week
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chikitafadhila's Weight History
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