Weigh In record (no journal entry) for 13 November 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1327 kcal
|
Fat: 46.30g | Prot: 55.35g | Carbs: 193.29g.
Breakfast: Chai, Plain Yogurt, Kiwi Fruit, Apple, Banana. Dinner: Young Green Onions, Garlic , Americana Meat Balls, Green Tomatoes. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cheese Flavor Popcorn , Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takwajouini's Weight History
|